Internships let high schoolers test-drive a field, build professional skills, and earn references long before college. Even a few weeks of real work experience helps clarify your interests and strengthens an application narrative. Washington, DC centers on government, policy, and research — Georgetown and GW programs, Congressional internships, the NIH, and the Smithsonian.
Opportunities range from NIH and NASA programs to local startups, hospitals, law offices, and research labs; many are summer-based, and a growing number are remote.
Hands-on experience signals maturity and direction, and an internship often becomes the seed of an essay, a recommendation letter, or a long-term mentor relationship.
Browse 5 curated programs for high school students:
These programs are based in or strongly tied to Washington, DC, but many also accept students from out of state and some offer virtual participation. Always check eligibility on each listing.
Yes, though many formal corporate internships have age limits. Smaller organizations, university labs, nonprofits, and structured summer programs are the most accessible entry points.
Some are (NIH and certain government and corporate programs), many are unpaid, and some are part of a paid summer program. Filter by cost below.
Lead with curiosity: email local professionals, use school and family networks, and apply early to structured programs. Our internships guide walks through the process.